Microgreens Vs Sprouts and their Adult Counterparts

Microgreens possess an exceptional level of nutritional superiority compared to sprouts or their fully grown counterparts due to their unique growth stage. These tender greens are harvested within a mere 7-14 days after germination, capturing a concentrated abundance of vital nutrients that make them a powerhouse of nutrition.

When microgreens are harvested at such an early stage, they retain a remarkable amount of nutrients. This is attributed to the fact that microgreens utilize the nutrients stored in their seeds to fuel their rapid growth. Consequently, the resulting microgreens boast significantly higher levels of essential vitamins, minerals, and antioxidants compared to their more mature counterparts.