Avocados. Fact or Fiction!

In TCM, avocados are considered a cooling food. They are believed to nourish yin energy, which represents the body's cooling and moistening aspects. Avocados are known to have a gentle and soothing effect on the body, making them particularly beneficial for individuals with excess heat or inflammation.

According to TCM principles, avocados have an affinity for the lung and liver meridians. The lung meridian is responsible for the smooth flow of qi (energy) and the distribution of moisture throughout the body. Avocados can help moisten the lungs and relieve dryness, making them beneficial for individuals with respiratory issues such as a dry cough or dry throat.

The liver meridian is associated with the smooth flow of qi and blood, as well as emotional well-being. In TCM, a stagnant liver energy can manifest as irritability, mood swings, and even digestive issues. Avocados, with their cooling nature, can help soothe the liver and promote a harmonious flow of energy, supporting emotional balance and digestive health.